My little midday pick-me-up recipe!
1 bowl---- Kashi's Heart to Heart, oat O's (warm cinnamon or any cereal/granola for the matter)
handful of Craisin's
handful of dried Coconut flakes (not the propylene glycol kind) I get mine from Azure!
1 apple chopped (any kind will do) preferably organic!
Enough Yoghurt to lighty coat each particle of food. (any flavor will do)
a little dash of Cinnamon or spice to your liking, if you so like to do.....
Mix up and Enjoy! YUM!! I'm usually completely full and satisfied till dinner..... Sometimes don't even need dinner.... it can be that in itself.
Have a blessed Day!
Sady~
handful of Craisin's
handful of dried Coconut flakes (not the propylene glycol kind) I get mine from Azure!
1 apple chopped (any kind will do) preferably organic!
Enough Yoghurt to lighty coat each particle of food. (any flavor will do)
a little dash of Cinnamon or spice to your liking, if you so like to do.....
Mix up and Enjoy! YUM!! I'm usually completely full and satisfied till dinner..... Sometimes don't even need dinner.... it can be that in itself.
Have a blessed Day!
Sady~
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